Total Credits: 3
The science of recovery continues to grow from basic science to clinical treatment protocols. This course will cover the six pillars of sports and exercise recovery. 1. Awareness of state 2. Rest 3. Play 4. Nutrition, 5. Physical and 6. Psychological. The six-pillars philosophy brings together all the aspects of recovery and provides a well-rounded, holistic approach. We will look at what is well established science, on the fringe and what actually may hurt athletes and patients.
In- person event will not be recorded
3 credits
